Not about how much more pleasant my morning routine would be, but on a sunrise alarm's ability to actually get me up. I, too, was sceptical when it came to ditching my iPhone alarm for one of the best wake up lights. Best aesthetics - Philips Sleep and Wake-up Light, £325.06, Amazon.Best sound functionality - Beurer WL 75 Wake Up App Controlled Light, £187.22, OnBuy.Best for SAD - Lumie Bodyclock Spark 100, £72.99, Amazon.Best on a budget - Silentnight Sunrise Sunset Wake-Up Alarm Clock, £31.49, Amazon.
Best overall - Lumie Bodyclock Shine 300 wake-up alarm, £149, Boots.Our picks | Are sunrise alarm clocks any good? | What they do | Wake up lights and SAD The best wake up light 2023: quick links And since getting out of bed is scientifically proven to be hard on the body (your blood pressure is lower when you sleep, so your brain has to raise your heart rate and alert your blood vessels to wake up), there's good reason for it.īut what if there was a more peaceful, gradual way to wake up which made the whole thing less, well… horrible? Enter: sunrise alarm clocks, the light alarm clock style made famous by Lumie which helps you to wake up naturally to your biological rhythm. If you're anything like me, said hideous sound often leads you to (aggressively) smash the snooze button and go back to sleep. That pesky alarm clock alerts you to the fact that it is, once again, 7am – and time to seize the day.
Night cream continuing to work its magic. Picture it: you're peacefully tucked up under your duvet, head nestled deep in your pillow and eyes resting beneath your sleep mask. There's actually nothing worse than waking up from a deep, beautiful slumber to the piercing sound of your iPhone alarm. Dark mornings and the best wake up lights really do go hand in hand.
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